It has become increasingly common knowledge that the design of our homes can affect our mental and physical health. Studies also back this up, showing that a home’s indoor air quality, water quality, lighting and layout have an impact on our wellness. This is why “building well to live well” is crucial.
Recently, the term neuroarchitecture has started being thrown around in the remodeling industry. According to home remodelers, neuroarchitecture is essential in creating healthy spaces for people. It suggests that all the elements inside your home – whether big or small – directly influence your health and well-being.
Here are some ideas on how you can create a home design that will contribute to your wellness.
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Increase natural illumination. Lighting is one of the most critical components of your home. It ensures your productivity and safety throughout the day. Moreover, natural lighting helps maintain your circadian rhythm, which is crucial to having quality sleep at night.
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Choose your colors wisely. Lighter hues can make rooms feel brighter and more spacious while darker colors help create a more intimate mood or a dramatic appeal. If you want the ambience in your home to help boost your mood, use a warmer color palette in your living space.
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Be one with nature. According to experts, the recovery of hospital patients is faster among those who have a view of nature or greenery. That said, you can incorporate nature into your home design by making use of natural elements like stone and wood. Some may also consider adding a water feature that has some therapeutic effects.
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Reduce exposure to allergens. Americans spend approximately 90% of their time indoors. Unfortunately, U.S. Environmental Protection Agency (EPA) studies reveal that indoor air is generally two to five times more polluted than outdoor air. That said, you should invest in proper ventilation in order to maintain good indoor air quality.
Finding a kitchen designer or contractor to help you achieve a wellness-focused home may be challenging. Fortunately, Highland Design + Build’s design specialists are qualified and prepared to help you get started on your project! Schedule an appointment now at (205) 968-6000 or by filling out this form.